Sports therapy is manual manipulation of the muscles geared specifically toward helping people who have physically demanding lifestyles and/or hobbies. This kind of massage therapy considers the impact of certain activities on specific joints, muscle groups, tendons, ligaments, and soft tissue groups. By focusing on functional movement and performance, sport massage helps enhance recovery, prevent injury, and optimize physical output. Each session begins with a detailed assessment to tailor the treatment plan to the individual's unique needs, goals, and activity level.